Insomnia - Breathe & Fall Asle 0.1.5
Free Version
Publisher Description
Insomnia - Breathe & Fall Asle - Use the FAMOUS 4 7 8 breathing technique to relieve your sleeplessness 😴
Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help.
If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4 7 8 deep breathing exercise to help you fall asleep faster.
According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.
FEATURES:
- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue
Sleepless and restless? Close your eyes and breathe with the 4 7 8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.
About Insomnia - Breathe & Fall Asle
Insomnia - Breathe & Fall Asle is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Insomnia - Breathe & Fall Asle is Pink Paradise Health. The latest version released by its developer is 0.1.5.
To install Insomnia - Breathe & Fall Asle on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-06-04 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Insomnia - Breathe & Fall Asle as malware as malware if the download link to insomnia.sleep.music.insonmia.fall.asleep is broken.
How to install Insomnia - Breathe & Fall Asle on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Insomnia - Breathe & Fall Asle is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Insomnia - Breathe & Fall Asle will be shown. Click on Accept to continue the process.
- Insomnia - Breathe & Fall Asle will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
